Does any of the following sound familiar?
* The extra pounds around you belly and thighs are all you see when you look in the mirror… leaving you feeling crushed, defeated and upset
* No matter what diet plan or workout programme you try, any weight you lose quickly rebounds the moment you eat “normal food”. All those months of hard work, EATING boring food and feeling exhausted — for next to nothing
* You’re stuck in a vicious cycle of yo-yo dieting and binge eating… and every time you diet, it only makes things worse
* You put the needs of your others before yourself. Your family, kids, partner, even friends. You can’t remember the last time you did something meaningful for YOU
* You’re too busy and exhausted to invest in your health and fitness… work, kids, and your busy life leave you with constant fatigue while preventing you from eating the ‘right’ foods
* It’s nearly impossible to find clothes in your wardrobe that you feel comfortable in — so you resort to wearing clothes that cover you up, like baggy shirts, sweatpants and leggings
* You dread getting invited to social events because you have nothing to wear. Getting dressed up used to be something you looked forward to, now it just makes you upset
* Your body image Is affecting nearly every aspect of your life… your mood, energy, self-confidence, happiness… and honestly, your relationship and family.
* Perhaps you live a healthy lifestyle, but you feel overwhelmed and confused with all the information out there. If only someone could tell you the REAL way to get into incredible shape
* Even though you’re a good mum and a good partner, you don’t feel that way… you feel like you’re letting your family down and being a bad role model
* You find yourself comparing your body now to what it could be. You feel ashamed and struggle to accept that this is your body
* Intimate moments almost always happen with the lights off… and the shirt stays on
* Frankly, you’re too embarrassed by your body to take family photos at special events. This insecurity leaves you feeling guilty that you won't have any special memories when your older.
You deserve to have a body that empowers you and fills you with confidence.
